Thursday, July 31, 2014

So here is the plan to start... obviously hoping to modify as I get stronger.
Mornings:
DDP Wakeup ~10Mins
BP 5-25 ~25mins
Clean Breakfast

Afternoon:
Clean Lunch
Brisk walk 30mins
Pushups x10
Squats x20

Evening: 
Clean Dinner
~20-30 min random workout


Water only to drink...
3+ Camelbaks a day (~72oz)

No comments:

Post a Comment